How To Use Gym Equipment | Beginner’s Guide

Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have.
Know that many machines operate similarly (as you’ll see in the video), so even though I’m not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods.
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let’s go chase those gainzzzzzz, babesssss.

How to Use Lower Body Machines |
How to Use Upper Body Machines |
How to Use Gym Equipment Free Weights |
How to Use Gym Equipment Cables |

Purchase my Workout Guide:

Best honest & authentic supplments:
(Discount code: “naomi10”)

Cute gym workout clothes:
(Discount code: “nk10”)

Etra Liquid Chalk:
(Discount code: “naomi10”)

Naomi Kong on Social Media:
Instagram:
Facebook:
——————————————————————————————————–
OUTFIT DETAILS:
Cropped Pink Hoodie: H&M
Leggings: Nike
Cropped White Tank: Forever 21
Pink Cap: Agaci
Shoes: Nike

HAIR:
Curling Wand (I use just the 25mm barrel):
Hairspray:
Moroccanoil:

MAKEUP:
Lashes:

*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!